Directions:
- Preheat Onion to 350 degrees F.
- Brown ground beef with onion and garlic, season with salt & pepper to taste, drain.
- In a square 9x9 baking dish mix browned ground beef mixture, canned tomatoes, drained canned corn, and tomato soup.
- Spread mashed potatoes over the top like frosting.
- Cover dish with tin foil and bake for 25 minute.
- Take out of the oven and sprinkle with 1 cup shredded cheddar cheese and bake uncovered for an additional 5-10 minutes, until cheese is fully melted.
- Allow to cool for at least 5 minutes and then serve. Note: the longer you allow it to sit after baking the more stiff it will become, making it easier to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.9 Kcal (1297 kJ) | ||
| Calories from fat | 144.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 214.13mg | 9% | |
| Potassium | 530.61mg | 11% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 25% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 22% | |
| Sodium | 99.09mg | 9% | |
| Potassium | 245.55mg | 11% | |
| Total Carbs | 9.76g | 7% | |
| Sugars | 3.41g | 29% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 9.45g | 41% | |
| Vitamin C | 7.1mg | 26% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 1.3mg | 16% | |
| Calcium | 81.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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