Directions:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
- Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.68 Kcal (1376 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 171.7mg | 7% | |
| Potassium | 542.62mg | 12% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.83 Kcal (531 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 30% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 31% | |
| Sodium | 66.26mg | 7% | |
| Potassium | 209.38mg | 12% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 2.58g | 27% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.28g | 58% | |
| Vitamin C | 5mg | 21% | |
| Iron | 1.2mg | 18% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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