Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9 inch square baking dish with cooking spray.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender enough to pierce with a fork; drain. Mash by hand using a potato masher or sturdy whisk. Mix in butter, milk, garlic powder, and salt and pepper to taste. Set aside.
- Heat oil in a large skillet over medium heat. Add onions; cook and stir until softened, 8 to 10 minutes. Add garlic and ground beef and cook until meat loses its pink color. Season with seasoned salt and taco seasoning. Add peas and corn and stir until blended.
- Pour beef and vegetable mixture into prepared baking dish. Cover with mashed potatoes.
- Bake in preheated oven until potatoes are golden and beef and vegetable mixture is hot and bubbly, 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2020.15 Kcal (8458 kJ) | ||
| Calories from fat | 925.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.86g | 158% | |
|---|---|---|---|
| Cholesterol | 353.66mg | 118% | |
| Sodium | 4435.63mg | 185% | |
| Potassium | 3979.6mg | 85% | |
| Total Carbs | 171.71g | 57% | |
| Sugars | 39.05g | 156% | |
| Dietary Fiber | 25.36g | 101% | |
| Protein | 108.06g | 216% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 6.8mg | 226% | |
| Iron | 17.3mg | 96% | |
| Calcium | 419.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 158% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 118% | |
| Sodium | 308.42mg | 185% | |
| Potassium | 276.71mg | 85% | |
| Total Carbs | 11.94g | 57% | |
| Sugars | 2.72g | 156% | |
| Dietary Fiber | 1.76g | 101% | |
| Protein | 7.51g | 216% | |
| Vitamin C | 2.2mg | 52% | |
| Vitamin A | 0.5mg | 226% | |
| Iron | 1.2mg | 96% | |
| Calcium | 29.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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