Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Season with pepper and garlic powder. Layer the beef, potatoes and onion slices in a shallow 2-qt. baking dish. Combine soup and milk; pour over all.
- Cover and bake at 350° for 1-1/4 hours or until potatoes are tender. Garnish with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 219.21mg | 9% | |
| Potassium | 611.6mg | 13% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 8% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 18% | |
| Sodium | 91.72mg | 9% | |
| Potassium | 255.89mg | 13% | |
| Total Carbs | 10.78g | 9% | |
| Sugars | 2.66g | 25% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 8.28g | 40% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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