Shepherd's Pie With Caramelized Onions Recipe

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Shepherd's Pie With Caramelized Onions
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Ingredients
10
Count
Nutrition
359
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Steam potatoes in a steamer basket over boiling water until they are soft, 20 to 25 minutes.
  2. Meanwhile, mix ground beef in a bowl with allspice, salt and pepper to taste.
  3. Brown seasoned ground beef in a large skillet until it is almost cooked through, but still somewhat pink.
  4. Transfer to a medium-size bowl with a slotted spoon.
  5. Add the onions to the fat in the skillet, cover and cook, stirring frequently, until they are a deep golden to dark brown, about 10 minutes.
  6. The onions should get quite dark brown and caramelized. (Don't cook at too high of a heat, or they will burn).
  7. Add the water and stir, scraping browned bits from bottom of skillet.
  8. Add onions and the cooking liquid to the ground beef and stir until combined. Season to taste and set aside.
  9. Preheat the oven to 350°F.
  10. Mash the potatoes until they are completely smooth, adding the milk and cream as you mash them.
  11. Season to taste with salt and pepper. (The potatoes will be quite soft)
  12. Add corn to the meat mixture.
  13. Press mixture into a 9-inch glass pie plate or 8x8-inch glass baking pan.
  14. Spoon or pipe potatoes evenly over the mixture, making sure you completely and evenly cover the meat (don't pile in center).
  15. Bake until it is hot through, about 30 minutes.
  16. Remove from oven while you heat broiler.
  17. Broil about 2 inches from the heat until potatoes are golden brown on top, 3 to 4 minutes.
  18. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.7 Kcal (1502 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 56.45mg 19%
Sodium 88.65mg 4%
Potassium 1324.64mg 28%
Total Carbs 48.89g 16%
Sugars 5.76g 23%
Dietary Fiber 5.18g 21%
Protein 23.61g 47%
Vitamin C 14.8mg 25%
Iron 3mg 17%
Calcium 84mg 8%
Amount Per 100 g
Calories 101.23 Kcal (424 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 10%
Cholesterol 15.93mg 19%
Sodium 25.02mg 4%
Potassium 373.85mg 28%
Total Carbs 13.8g 16%
Sugars 1.62g 23%
Dietary Fiber 1.46g 21%
Protein 6.66g 47%
Vitamin C 4.2mg 25%
Iron 0.9mg 17%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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