Directions:
- Brown ground beef or turkey with onion and garlic.
- Add taco seasoning, water, beans, and corn and cook until most of the liquid is absorbed.
- In a bowl, place a handful of tortilla chips, then lettuce, then meat mixture, salsa, cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.32 Kcal (2191 kJ) | ||
| Calories from fat | 302.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 120.08mg | 40% | |
| Sodium | 465.85mg | 19% | |
| Potassium | 785.84mg | 17% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 349.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 52% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 40% | |
| Sodium | 115.56mg | 19% | |
| Potassium | 194.94mg | 17% | |
| Total Carbs | 5.66g | 8% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 8.47g | 68% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.7mg | 17% | |
| Calcium | 86.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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