Directions:
- In a large pot, saute' onion, green pepper, celery, and garlic in butter until tender.
- In a small cup, combine flour and water; mix well.
- Stir into the pot the flour mixture, tomato sauce, bay leaf, salt, oregano, and chili powder.
- Bring to a boil and simmer 30 minutes with pot covered.
- Add shrimp and cook mixture until shrimp is pink.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.68 Kcal (2310 kJ) | ||
| Calories from fat | 302.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 52% | |
|---|---|---|---|
| Cholesterol | 97.85mg | 33% | |
| Sodium | 2776.41mg | 116% | |
| Potassium | 243.73mg | 5% | |
| Total Carbs | 52.11g | 17% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 52% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 33% | |
| Sodium | 1011.75mg | 116% | |
| Potassium | 88.82mg | 5% | |
| Total Carbs | 18.99g | 17% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 4.85g | 27% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.7mg | 11% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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