Directions:
- In a large pot, cover fish with cold water.
- Add other ingredients.
- Simmer for 20 minutes.
- After cooking, place the jalapeños in a blender with about 1 to 1 1/2 cups of the liquid and blend (to be served separately).
- Place the onions, peeled tomatoes, garlic, cilantro, and the optional potatoes in a blender with some of the liquid and blend until smooth, return this to the pot.
- Season to taste with salt and pepper.
- If served on the riverbank, mash as well as possible.
- Note: You may fillet the catfish and use the fillets for some other purpose, or you may include the entire catfish that has been eviscerated, but you do not need to skin it.
- The skin will slide off easily after cooking.
- You may use smaller catfish, split in two and the head split also.
- For larger catfish, cut into pieces to fit the pot and split the head.
- Optional: Serve with finely chopped onions, cilantro, and/or jalapeños floated on top in your bowl.
- Add as much of the jalapeño sauce as you like.
- Squeeze in lime for and authentic Mexican flavor.
- Note: If you use fish that needs to scaled, scale them first.
- All types of fish are good.
- I just like the catfish better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 28.6mg | 1% | |
| Potassium | 363.16mg | 8% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.3 Kcal (185 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 20.02mg | 1% | |
| Potassium | 254.19mg | 8% | |
| Total Carbs | 10.18g | 5% | |
| Sugars | 3.54g | 20% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 17.9mg | 43% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Lime Soup
Olive oil , mist, Boneless skinless chicken breast halves and 17 more.. -
Black Bean Salsa
Tomatoes, chopped, Jalapeno, minced, Garlic, minced and 4 more.. -
Magic Bullet Seven-Second Salsa
Tomatoes (or 1/2 cup), A jalapeno pepper, Garlic clove and 3 more.. -
Homemade Salsa
Diced plum tomatoes, Jalapeno pepper, diced, Garlic and 10 more.. -
Fresh Salsa
White onions, Roma tomatoes, Jalapeno peppers and 5 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Yellow Dhal - Sweet Potato Soup
Dry yellow lentils, Water, Ground turmeric and 7 more.. -
Mexican Breakfast Tostadas With Avocado Pico De Gallo
Corn tortillas, Olive oil and 15 more.. -
Frijoles a la Charra
Dry pinto beans, Garlic, chopped, Salt, Bacon, diced and 5 more.. -
Pork Chili Verde Enchiladas
Fresh anaheim chilies, Low-salt chicken broth and 11 more.. -
Pork and Tomatillo Chili
Orange juice, Dark beer and 12 more.. -
Roasted Corn and Black Bean Salsa
Black beans, rinsed, drained, Roasted corn and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
