Directions:
- Pre-heat oven to 350°F.
- Melt 4 Tbsp butter in medium size saucepan; add onions, green onions and parsley.
- Sauté until onion is clear.
- Stir in garlic, crabmeat,Creole Seasoning (to taste), and hot sauce; reduce heat to low and continue cooking.
- In a separate saucepan, melt remaining butter over medium heat, add 2 Tbsp flour and lightly brown, stirring occasionally.
- Slowly add stock and continue cooking until mixture begins to thicken.
- Add 1/2 of cheddar cheese, stir until melted.
- Pour mixture into crab and carefully stir.
- Turn into greased casserole and top with remaining cheddar and mozzarella.
- Bake 20 to 30 minutes.
- Serve hot as a main course or with toasted French bread or crackers for a great hot appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.47 Kcal (1174 kJ) | ||
| Calories from fat | 157.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 100.25mg | 33% | |
| Sodium | 240.24mg | 10% | |
| Potassium | 93.57mg | 2% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 27% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 33% | |
| Sodium | 160.78mg | 10% | |
| Potassium | 62.62mg | 2% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 13.36g | 40% | |
| Vitamin C | 5.3mg | 13% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 143.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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