Roasted Corn and Black Bean Salsa Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed, drained
1 lb roasted corn
1 cup cilantro ( two bunches)
1/2 red bell pepper, chopped
1/2 red onion, chopped
5 roma tomatoes, chopped
1 jalapeno pepper, chopped
2 tsp fresh minced garlic
2 large avocados, peeled, chopped
1/2 tbsp kosher salt
1 tbsp garlic salt
1 tsp cumin
9 tbsp fresh lime juice , about five limes
7 tbsp extra virgin olive oil
2 tbsp cider vinegar

Directions:

To roast the corn, thaw frozen corn and toss with 2 tablespoons extra virgin olive oil. Roast in a 450 degree oven for about 20 minutes, with some kernels becoming light golden brown. Remove from oven and cool. In a large bowl, combine all of the ingredients with the roasted corn.
For the dressing, combine all dressing incredients and whisk together. Toss above salsa mixture with dressing. To prevent the avocados from discoloring dip in dressing mixture immediately after chopping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.7 Kcal (484 kJ)
Calories from fat	74.32 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Sodium	109.42mg	5%
Potassium	201.69mg	4%
Total Carbs	9.42g	3%
Sugars	1.93g	8%
Dietary Fiber	2.98g	12%
Protein	2.08g	4%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	137.94 Kcal (578 kJ)
Calories from fat	88.6 Kcal
		% Daily Value*
Total Fat	9.84g	13%
Sodium	130.45mg	5%
Potassium	240.45mg	4%
Total Carbs	11.23g	3%
Sugars	2.3g	8%
Dietary Fiber	3.55g	12%
Protein	2.48g	4%
Vitamin C	14.5mg	20%
Vitamin A	0.1mg	2%
Iron	2mg	9%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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