Poohrona's Squash N' Onions Recipe

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Ingredients:

Serving

Directions:

Heat oil and butter in ac large skillet over medium heat.
Add garlic and cook for 1-2 minutes being careful not to brown.
Add squash , onions, salt and pepper. Cover and reduce heat to medium-low and cook for 10 minutes.
Remove lid and saute for about 5 minutes or until desired tenderness is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.78 Kcal (522 kJ)
Calories from fat	118.57 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	15.27mg	5%
Sodium	583.16mg	24%
Potassium	31.81mg	1%
Total Carbs	1.92g	1%
Sugars	0.57g	2%
Dietary Fiber	0.38g	2%
Protein	0.33g	1%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	395.65 Kcal (1657 kJ)
Calories from fat	375.97 Kcal
		% Daily Value*
Total Fat	41.77g	20%
Cholesterol	48.4mg	5%
Sodium	1849.11mg	24%
Potassium	100.86mg	1%
Total Carbs	6.08g	1%
Sugars	1.8g	2%
Dietary Fiber	1.2g	2%
Protein	1.04g	1%
Vitamin C	4.5mg	2%
Vitamin A	0.2mg	2%
Iron	0.2mg	0%
Calcium	29.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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