Mealie Soup - South African Corn Soup Recipe

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Ingredients:

Serving

4 tbsp butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 oz) cans creamed corn
1 (12 oz) can fat-free evaporated milk
3 cups chicken broth
1/2-1 tsp salt
1 tsp black pepper

Directions:

In a large saucepan, melt the butter over moderate heat.
Add the onions and sauté for 5 minutes.
Stir in the tomatoes and cook for about 5 more minutes.
Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.38 Kcal (1320 kJ)
Calories from fat	162.24 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	48.75mg	16%
Sodium	1227.2mg	51%
Potassium	370.3mg	8%
Total Carbs	30.31g	10%
Sugars	10.25g	41%
Dietary Fiber	2.11g	8%
Protein	7.73g	15%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	109.2 Kcal (457 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	28%
Cholesterol	16.88mg	16%
Sodium	424.92mg	51%
Potassium	128.22mg	8%
Total Carbs	10.49g	10%
Sugars	3.55g	41%
Dietary Fiber	0.73g	8%
Protein	2.68g	15%
Vitamin C	6mg	29%
Iron	0.6mg	10%
Calcium	27.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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