Pomegranate Spinach Salad Recipe

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Ingredients:

Serving

1 package (6 oz) fresh baby spinach
1/2 cup shredded reduced-fat swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
dressing:
3 tbsp canola oil
2 tbsp sugar
2 tbsp white vinegar
3/4 tsp poppy seeds
1/4 tsp salt
1/8 tsp ground mustard

Directions:

In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.13 Kcal (645 kJ)
Calories from fat	107.61 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	3.15mg	1%
Sodium	132.14mg	6%
Potassium	139.25mg	3%
Total Carbs	7.05g	2%
Sugars	5.8g	23%
Dietary Fiber	1.09g	4%
Protein	4.53g	9%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	118mg	12%

Amount Per 100 g
Calories	271.56 Kcal (1137 kJ)
Calories from fat	189.58 Kcal
		% Daily Value*
Total Fat	21.06g	18%
Cholesterol	5.55mg	1%
Sodium	232.81mg	6%
Potassium	245.34mg	3%
Total Carbs	12.42g	2%
Sugars	10.22g	23%
Dietary Fiber	1.93g	4%
Protein	7.98g	9%
Vitamin C	7.8mg	7%
Iron	1mg	3%
Calcium	208mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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