Directions:
- Brush avocado slices with lime juice.
- Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
- Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
- Drizzle 1.5 t dressing over each salad.
- Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 83.68mg | 3% | |
| Potassium | 427.91mg | 9% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 12% | |
|---|---|---|---|
| Sodium | 61.93mg | 3% | |
| Potassium | 316.69mg | 9% | |
| Total Carbs | 10.03g | 5% | |
| Sugars | 6.81g | 37% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 18mg | 41% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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