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Pomegranate Spinach Salad Recipe

Pomegranate Spinach Salad Recipe

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Ingredients:

Serving

1 (6 oz) package baby spinach
1/2 cup low-fat swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
3 tbsp canola oil
2 tbsp sugar
2 tbsp vinegar
1/4 tsp poppy seed
1/4 tsp salt
1/8 tsp ground mustard

Directions:

In a salad bowl, combine spinach, cheese, almonds, and pomegranate seeds. In a blender, combine the oil, sugar, vinegar, poppy seeds, salt, and mustard. Process until blended. Just before serving, drizzle dressing over the spinach and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.37 Kcal (655 kJ)
Calories from fat	107.62 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	3.85mg	1%
Sodium	137.28mg	6%
Potassium	139.79mg	3%
Total Carbs	7.04g	2%
Sugars	5.82g	23%
Dietary Fiber	1.05g	4%
Protein	5.05g	10%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	267.18 Kcal (1119 kJ)
Calories from fat	183.89 Kcal
		% Daily Value*
Total Fat	20.43g	18%
Cholesterol	6.58mg	1%
Sodium	234.56mg	6%
Potassium	238.86mg	3%
Total Carbs	12.04g	2%
Sugars	9.94g	23%
Dietary Fiber	1.79g	4%
Protein	8.63g	10%
Vitamin C	7.5mg	7%
Iron	0.9mg	3%
Calcium	228.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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