Cottage Cheese Spinach Salad Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach , torn
1-1/2 cups (12 oz) 4% cottage cheese
1/2 cup chopped pecans, toasted
1/2 cup sugar
3 tbsp white vinegar
2 tsp prepared horseradish
1/2 tsp salt
1/2 tsp ground mustard

Directions:

In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.59 Kcal (476 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	0.72mg	0%
Sodium	141.3mg	6%
Potassium	73.42mg	2%
Total Carbs	8.02g	3%
Sugars	6.56g	26%
Dietary Fiber	1.16g	5%
Protein	1.75g	4%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	367.34 Kcal (1538 kJ)
Calories from fat	260.31 Kcal
		% Daily Value*
Total Fat	28.92g	14%
Cholesterol	2.33mg	0%
Sodium	456.96mg	6%
Potassium	237.44mg	2%
Total Carbs	25.93g	3%
Sugars	21.22g	26%
Dietary Fiber	3.75g	5%
Protein	5.67g	4%
Vitamin C	3.8mg	2%
Iron	1.4mg	2%
Calcium	51.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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