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Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette Recipe

Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette Recipe

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Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette

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Ingredients:

Serving

Directions:

Heat a grill pan or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with pepper and salt. Coat chicken with cooking spray, and add to pan. Cook 3 to 4 minutes on each side or until done.
Divide spinach evenly on each of 4 serving plates; drizzle evenly with Pomegranate Vinaigrette. Arrange chicken, onion, and blueberries evenly over spinach. Sprinkle evenly with cheese.
Choice Ingredient
Antioxidant-rich pomegranate juice has found a place in a healthful diet that stretches beyond a quick cup of juice with breakfast. Pomegranate juice has a rich and tangy flavor, which makes it an ideal ingredient to use in simple salad dressings and pan sauces with short ingredient lists.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.89 Kcal (2700 kJ)
Calories from fat	181.3 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	36.19mg	12%
Sodium	626.95mg	26%
Potassium	247.47mg	5%
Total Carbs	101.82g	34%
Sugars	48.3g	193%
Dietary Fiber	8.09g	32%
Protein	43.73g	87%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	105.13 Kcal (440 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	31%
Cholesterol	5.9mg	12%
Sodium	102.21mg	26%
Potassium	40.34mg	5%
Total Carbs	16.6g	34%
Sugars	7.87g	193%
Dietary Fiber	1.32g	32%
Protein	7.13g	87%
Vitamin C	0.9mg	9%
Iron	0.2mg	5%
Calcium	5.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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