Elegant Cranberry Pear Salad Recipe

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Ingredients:

Serving

9 cups torn red leaf lettuce
1 medium pear, chopped
1 small red onion, halved and sliced
1/2 cup crumbled blue cheese
1/3 cup dried cranberries
1/3 cup chopped walnuts, toasted
dressing:
1/2 cup canola oil
1/4 cup sugar
1/4 cup red wine vinegar
1/2 tsp poppy seeds
1/8 tsp worcestershire sauce

Directions:

In a large serving bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Just before serving, shake dressing and pour over salad; toss to coat. Yield: 13 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.95 Kcal (594 kJ)
Calories from fat	106.55 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	3.89mg	1%
Sodium	73.94mg	3%
Potassium	57.93mg	1%
Total Carbs	7.83g	3%
Sugars	5.94g	24%
Dietary Fiber	0.95g	4%
Protein	1.93g	4%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	34mg	3%

Amount Per 100 g
Calories	308.78 Kcal (1293 kJ)
Calories from fat	231.76 Kcal
		% Daily Value*
Total Fat	25.75g	18%
Cholesterol	8.47mg	1%
Sodium	160.83mg	3%
Potassium	126.01mg	1%
Total Carbs	17.03g	3%
Sugars	12.92g	24%
Dietary Fiber	2.06g	4%
Protein	4.19g	4%
Vitamin C	2.3mg	2%
Iron	0.3mg	1%
Calcium	74mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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