Directions:
- In a small saucepan, boil pomegranate juice until reduced to 1/4 cup, 5 to 6 minutes. Let cool. Whisk in lemon juice, oil, salt, thyme, and pepper.
- In a salad bowl, gently mix spinach, radicchio, pomegranate seeds, and hazelnuts with dressing. Divide among 6 plates.
- Quarter pear and core. Thinly slice crosswise, then stack slices and cut in matchsticks. Arrange pear on salads.
- *Splatter-free seeding: Cut a pomegranate into chunks. Put chunks in a bowl of water, and, working under water, use your hands to break seeds free from pith.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.55 Kcal (3465 kJ) | ||
| Calories from fat | 406.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 70% | |
|---|---|---|---|
| Sodium | 1228.62mg | 51% | |
| Potassium | 2207.37mg | 47% | |
| Total Carbs | 90.11g | 30% | |
| Sugars | 66.17g | 265% | |
| Dietary Fiber | 16.57g | 66% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 8.3mg | 46% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 70% | |
|---|---|---|---|
| Sodium | 155.65mg | 51% | |
| Potassium | 279.64mg | 47% | |
| Total Carbs | 11.42g | 30% | |
| Sugars | 8.38g | 265% | |
| Dietary Fiber | 2.1g | 66% | |
| Protein | 1.77g | 28% | |
| Vitamin C | 10mg | 132% | |
| Iron | 1mg | 46% | |
| Calcium | 34.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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