Directions:
- In a small skillet over medium-low heat, cook sugar, without stirring for 12-14 minutes or until melted. Add almonds; stir quickly to coat. Remove from the heat; pour onto waxed paper to cool.
- In a large serving bowl, combine the lettuce, romaine, oranges, avocado, celery, onions and almonds. In a small bowl, whisk the dressing ingredients. Pour over salad; toss gently to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 138.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Sodium | 82.29mg | 3% | |
| Potassium | 213.1mg | 5% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.44 Kcal (1170 kJ) | ||
| Calories from fat | 222.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 24% | |
|---|---|---|---|
| Sodium | 132.39mg | 3% | |
| Potassium | 342.85mg | 5% | |
| Total Carbs | 14.12g | 3% | |
| Sugars | 8.35g | 21% | |
| Dietary Fiber | 4.69g | 12% | |
| Protein | 4.1g | 5% | |
| Vitamin C | 7.6mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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