8 Can Soup Recipe

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8 Can Soup
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Ingredients
9
Count
Nutrition
120
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 1/2 oz) can green beans
  • 1 (15 oz) can chili with beans
  • 1 (15 oz) can chili without beans
  • 1 (15 1/4 oz) can corn , whole kernel
  • 1 (15 oz) can potatoes, sliced
  • 1 (15 oz) can veg-all
  • 1 (15 oz) can vegetable soup
  • 1 (14 1/2 oz) can diced tomatoes
  • 1 (1 1/4 oz) envelope taco seasoning

Directions:

  1. Pour all cans into 1 pot. Dont drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.13 Kcal (503 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 0.21mg 0%
Sodium 732.63mg 31%
Potassium 410.58mg 9%
Total Carbs 21.12g 7%
Sugars 2.34g 9%
Dietary Fiber 6.38g 26%
Protein 3.9g 8%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 188.33 Kcal (789 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 6%
Cholesterol 0.33mg 0%
Sodium 1148.56mg 31%
Potassium 643.67mg 9%
Total Carbs 33.11g 7%
Sugars 3.67g 9%
Dietary Fiber 10g 26%
Protein 6.11g 8%
Vitamin C 8mg 9%
Vitamin A 0.3mg 7%
Iron 4.8mg 17%
Calcium 98mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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