So Simple I Can Make It -- Vegetable Soup Recipe

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So Simple I Can Make It -- Vegetable Soup

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Ingredients:

Serving

1 (16 oz) can whole kernel corn
1 (16 oz) can of sliced potatoes
1 (16 oz) can of sliced green beans
1 (16 oz) can green peas
1 (16 oz) can lima beans
1 (6 oz) can tomato paste
2 tsp of minced garlic
1 tbsp salt
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1 bay leaf
1 tsp black pepper
1 lb cubed beef or 1 lb chicken
1/2 cup uncooked rice
1 (8 oz) can tomato sauce
1 cup water

Directions:

Open all of the cans and do NOT drain off juices. This is the most time consuming step of this dish. I find that it is easier to cut off both ends of the tomato paste and use one end of the can to push the paste through the can and into the pot.
In a 4 quart (or larger) pot combine everything.
Bring to a boil.
Reduce heat and cover. Stir occasionally and let simmer for at least two hours (the longer the better).
**If you want to add meat, cook the meat in the pot before combining the rest of the ingredients.
**If you want a thicker soup/stew, add the uncooked rice, tomato sauce and water.
In a larger pot, I have been known to add any or all of the following to the soup - garbanzo beans, butter beans, red beans, black beans, northern beans, wax beans & black-eyed peas.
This recipe easily doubles, triples, etc - as long as your pot is big enough ;-).
Serve with fresh cornbread, hot and buttered, of course.
This dish can be prepared in a crockpot very easily.
Omit the chicken and beef for Vegetarian. Also if serving omit the butter on the cornbread for Vegan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.33 Kcal (964 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	3.02mg	1%
Sodium	19388.69mg	808%
Potassium	513.72mg	11%
Total Carbs	33.86g	11%
Sugars	13.54g	54%
Dietary Fiber	2.4g	10%
Protein	15.98g	32%
Vitamin C	4.3mg	7%
Iron	3.2mg	18%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	136.13 Kcal (570 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	5%
Cholesterol	1.79mg	1%
Sodium	11459.03mg	808%
Potassium	303.62mg	11%
Total Carbs	20.01g	11%
Sugars	8g	54%
Dietary Fiber	1.42g	10%
Protein	9.45g	32%
Vitamin C	2.5mg	7%
Iron	1.9mg	18%
Calcium	44mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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