Directions:
- In a heavy fry pan with a lid heat oil on med/high and add onion, sausage and potato as you are doing your cutting.
- Add the sugar, applesauce, mustard, vineger, thyme and pepper to your taste.
- Stir and cover. Stir again about every 5 minutes until potatos are tender about 25 minutes.
- Remove cover and cook and stir at 5 minute intervals until desired amount of browning occurs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.7 Kcal (1230 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 131.99mg | 5% | |
| Potassium | 1428.54mg | 30% | |
| Total Carbs | 60.24g | 20% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3.3mg | 18% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.6 Kcal (321 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 34.42mg | 5% | |
| Potassium | 372.58mg | 30% | |
| Total Carbs | 15.71g | 20% | |
| Sugars | 2.8g | 43% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 1.93g | 15% | |
| Vitamin C | 8.3mg | 53% | |
| Iron | 0.9mg | 18% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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