Directions:
- Separate peach slices from juice.
- In small pot reduce peach juice and rum (add a bit of sugar if absolutely necessary).
- Slice POLENTA horizontally to sheets 1/2 to 3/4 inch thickness.
- Dip in the egg beaten with nutmeg.
- Fry on a lightly oiled griddle like french toast.
- Add the peach slices to the cooling juice rum mix and top the Polenta with it.
- This would be dynamite for adding a scoop of vanilla IceCream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 13.35mg | 1% | |
| Potassium | 71.98mg | 2% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 9% | |
| Sodium | 20.87mg | 1% | |
| Potassium | 112.53mg | 2% | |
| Total Carbs | 17.91g | 4% | |
| Sugars | 16.3g | 42% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 69.6mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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