Directions:
- For the dough wash and peel your potatoes (if they only have a very thin peel you can also leave it on because its very nutritious). Grate them finely and add 1 ts salt and the dried herbs. Then stirr in one egg and the polenta. Set aside.
- Clean and peel your carrots and slice them. Blanch for 2 minutes in boiling salted water.
- In a bowl combine two eggs, sour cream/yoghurt, curry powder, a pinch of salt and the sugar. Mix in carrot slices.
- Place potato-mixture in a greased 10 inch in diameter tarte dish. Pat down and up the sides.
- Fill in carrot mixture and distribute evenly.
- Bake at 180 °C/ 350F in the preheated oven for about 45 minutes or until filling has set and tarte is nicely browned on top.
- Serve with a green salad of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 90.59mg | 30% | |
| Sodium | 117.52mg | 5% | |
| Potassium | 425.26mg | 9% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 8% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 30% | |
| Sodium | 74.41mg | 5% | |
| Potassium | 269.27mg | 9% | |
| Total Carbs | 12.64g | 7% | |
| Sugars | 2.88g | 18% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 3.59g | 11% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.7mg | 6% | |
| Calcium | 54.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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