Directions:
- Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!
- Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.
- Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.
- Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.
- Take your baked poke and cut into 2 squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 15.47mg | 1% | |
| Potassium | 412.81mg | 9% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 9.68mg | 1% | |
| Potassium | 258.37mg | 9% | |
| Total Carbs | 13.8g | 7% | |
| Sugars | 7.35g | 47% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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