Polenta Mushroom Appetizers Recipe

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Polenta Mushroom Appetizers
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Ingredients:

Directions:

  1. In a large heavy saucepan, bring the broth, milk and salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in cheese.
  2. Spread into a greased 11-in. x 7-in. baking dish. Cool to room temperature, about 30 minutes. Cut polenta into 16 pieces, then cut each diagonally in half to make 32 triangles; place on a greased baking sheet. Bake at 350° for 12-15 minutes or until light golden brown.
  3. For mushrooms, saute mushrooms in oil and butter until tender. Add the garlic, thyme, salt and pepper; cook 1 minute longer. Add wine and lemon juice; cook and stir until liquid is almost absorbed.
  4. Top each triangle with 1-1/2 teaspoons mushrooms; sprinkle appetizers with cheese. Serve warm. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.59 Kcal (187 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 2.64mg 1%
Sodium 158.64mg 7%
Potassium 74.98mg 2%
Total Carbs 4.24g 1%
Sugars 0.99g 4%
Dietary Fiber 0.36g 1%
Protein 1.61g 3%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 96.08 Kcal (402 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 4%
Cholesterol 5.68mg 1%
Sodium 341.85mg 7%
Potassium 161.57mg 2%
Total Carbs 9.14g 1%
Sugars 2.13g 4%
Dietary Fiber 0.77g 1%
Protein 3.47g 3%
Vitamin C 3.4mg 3%
Iron 0.5mg 1%
Calcium 83.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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