Directions:
- Cut broccoli heads into florets. Peel and chop any stalk that is remaining.
- Heat olive oil in a large pot over low heat. Add onions and broccoli. Cover and cook about 10-15 minutes or until broccoli is tender.
- Remove about 1 cup of florets and save in a bowl. Add potatoes to soup pot.
- Add chicken broth and bring to a boil. Season with salt and pepper. Reduce heat to a simmer and cover and cook for 10 minutes or until potatoes are tender.
- Use a stick blender to puree in the pot or remove batches to a blender and carefully puree the hot soup.
- Add milk to soup in pot. Stir and heat through. Stir in cheese and broccoli florets that had been set aside. Heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.36 Kcal (2941 kJ) | ||
| Calories from fat | 365.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.62g | 62% | |
|---|---|---|---|
| Cholesterol | 92.95mg | 31% | |
| Sodium | 2158.67mg | 90% | |
| Potassium | 1411.28mg | 30% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 159mg | 265% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 2.8mg | 16% | |
| Calcium | 893.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 62% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 31% | |
| Sodium | 236.84mg | 90% | |
| Potassium | 154.84mg | 30% | |
| Total Carbs | 5.86g | 18% | |
| Sugars | 1.92g | 70% | |
| Dietary Fiber | 1.1g | 40% | |
| Protein | 3.61g | 66% | |
| Vitamin C | 17.4mg | 265% | |
| Vitamin A | 0.3mg | 102% | |
| Iron | 0.3mg | 16% | |
| Calcium | 98.1mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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