For white sauce: Heat 1 tablespoons butter in sauce pan, add 2 tablespoons flour and cook for 2 minutes on med. heat. heat stirring constantly. slowly add 3/4 cup hot milk (hot so it won't get lumpy). Set aside. (Make sure that the white sauce is hot when adding to the scampi sauce).
For scampi sauce: Heat butter over low heat. add the garlic, Italian seasoning, crushed red pepper and black pepper. cook for about 2 minutes on low heat. add the wine and chicken broth. stir until combined. (I usually cook mine for about 30-40 minutes). add 1/4 cup white sauce and cook till slightly thickened.
In a large skillet, saute chicken in a little olive till nearly done. add the peppers and onions, saute till chicken is done. add the sauce. saute until everything is warmed. add roasted garlic cloves. serve over pasta.
ROASTED GARLIC: Separate head of garlic into individual cloves still in 'paper'. toss in olive oil and wrap tightly in aluminum foil or a small pint sized dish with a lid. bake in 350* oven for 45 minutes. when the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.98 Kcal (1947 kJ)
Calories from fat	131.88 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	41.84mg	14%
Sodium	567.51mg	24%
Potassium	507.22mg	11%
Total Carbs	61.7g	21%
Sugars	10.85g	43%
Dietary Fiber	4.79g	19%
Protein	13.96g	28%
Vitamin C	69.4mg	116%
Vitamin A	1.6mg	54%
Iron	224.7mg	1248%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	128.23 Kcal (537 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	23%
Cholesterol	11.54mg	14%
Sodium	156.5mg	24%
Potassium	139.87mg	11%
Total Carbs	17.01g	21%
Sugars	2.99g	43%
Dietary Fiber	1.32g	19%
Protein	3.85g	28%
Vitamin C	19.1mg	116%
Vitamin A	0.4mg	54%
Iron	62mg	1248%
Calcium	30.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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