Spiced Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
2 garlic cloves, finely minced
1 (16 oz) can tomatoes, chopped, undrained
1 (6 oz) can tomato paste
1/4 cup water
1/4 cup white wine
2 tbsp lemon juice
1 tsp sugar
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1 (16 oz) firm tofu, drained slightly, cut into 1 inch cubes
salt
pepper

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
Cook, stirring frequently, 3 minutes.
Add remaining ingredients, except tofu, to skillet. Mix well. Gently stir in tofu.
Cover and reduce heat to medium-low, and cook 30 minutes. Stir once while cooking.
Serve over cooked couscous, rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.67 Kcal (246 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	8.11mg	0%
Potassium	182.13mg	4%
Total Carbs	7.73g	3%
Sugars	3.74g	15%
Dietary Fiber	1.36g	5%
Protein	1.57g	3%
Vitamin C	8.9mg	15%
Iron	0.4mg	2%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	57.54 Kcal (241 kJ)
Calories from fat	13.84 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	7.95mg	0%
Potassium	178.62mg	4%
Total Carbs	7.58g	3%
Sugars	3.67g	15%
Dietary Fiber	1.33g	5%
Protein	1.54g	3%
Vitamin C	8.7mg	15%
Iron	0.4mg	2%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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