Directions:
- Preheat oven to 400°.
- Melt the butter and coconut oil in a large saucepan and add onion and garlic; saute until the onions are tender and fragrant.
- Stir in arrowroot powder (or flour) until it is absorbed by the fat and clinging to the vegetables.
- Gradually add the chicken broth and milk. Cook and stir until the mixture boils, boiling for another minute.
- Stir in the white wine, chicken and seasonings; cook and stir for a few more minutes to thoroughly heat the chicken and to blend the flavors.
- Arrange the broccoli in a well oiled 9x13-inch baking pan. Pour the chicken mixture over the broccoli.
- Sprinkle the cheese over the mixture and bake for about 20 minutes.
- Serve with gluten free bread or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 228.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 17% | |
| Sodium | 936.86mg | 39% | |
| Potassium | 506.89mg | 11% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 39% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 17% | |
| Sodium | 357.36mg | 39% | |
| Potassium | 193.35mg | 11% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 6.14g | 32% | |
| Vitamin C | 7.7mg | 34% | |
| Iron | 0.6mg | 8% | |
| Calcium | 80.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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