Directions:
- Preheat oven to 375°F.
- Puree the bananas in a blender or food processor. It should yield 4 cups.
- Mix the brown sugar and arrowroot or cornstarch together. Add in the vanilla and combine with the bananas and process well. There should not be any lumps of starch. Adjust the sugar to your liking.
- Pour the mix in a buttered 2-quart baking dish.
- Bake for 30-45 minutes, or until the pudding is firm and bubbling.
- Remove from oven and allow to cool. Cover with plastic wrap and refrigerate until well chilled.
- Once chilled, cut into cubes and place them into a large serving bowl or in individual bowls.
- Top with a dollop of coconut cream and a little more brown sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.34 Kcal (1613 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 29.6mg | 1% | |
| Potassium | 659.93mg | 14% | |
| Total Carbs | 78.56g | 26% | |
| Sugars | 60.14g | 241% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Sodium | 13.05mg | 1% | |
| Potassium | 291.06mg | 14% | |
| Total Carbs | 34.65g | 26% | |
| Sugars | 26.52g | 241% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 1.18g | 5% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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