Directions:
- Preheat oven to 180 degree Celsius.
- Place the rice in an ovenproof pie dish.
- Add the apricots, currants and walnuts.
- Stir the milk through and blend in the cinnamon.
- Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
- Stir in sugar or substitute and rewarm for 5 minutes.
- Cover with foil (or lid) and allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.48 Kcal (1254 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 46.33mg | 2% | |
| Potassium | 337.97mg | 7% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 264 Kcal (1105 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 11% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 40.84mg | 2% | |
| Potassium | 297.92mg | 7% | |
| Total Carbs | 46.34g | 18% | |
| Sugars | 6.56g | 30% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 7.05g | 16% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 2.2mg | 14% | |
| Calcium | 115.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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