Directions:
- In a small bowl, mix together the yogurt, sweetener and vanilla. Stir in the barley. Add additional yogurt if you want a creamier consistency. Adjust sweetner to taste as well.
- Mix in the berries (or whatever you have on hand).
- Divide into dessert bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 34.98mg | 1% | |
| Potassium | 271.34mg | 6% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 0.8mg | 4% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 15.34mg | 1% | |
| Potassium | 119.01mg | 6% | |
| Total Carbs | 15.34g | 12% | |
| Sugars | 4.45g | 41% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 4.83g | 22% | |
| Vitamin C | 10.6mg | 40% | |
| Iron | 0.3mg | 4% | |
| Calcium | 49.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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