Directions:
- [1] puree bananas in blender or processor
- Should be 4 cups puree
- [2] add brown sugar,cornstarch,vanilla mix well no lumps
- Adjust sugar to taste
- [3] butter a 2 qt baking dish bake 30- 45 minutes or firm and bubbly
- Remove cool refrigerate till well chilled
- [4] cut into cubes. put on serving bowl and put a dollop of coconut
- Cream sprinkle brown sugar and serve
- [5] variations sub papaya, mango or pineapple
- For some of the bananas.
- Just make sure there is 4 cups of puree
- [6] try wrapping in banana leaves and baking on a fire or the grill pit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7309.94 Kcal (30605 kJ) | ||
| Calories from fat | 3177.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 353.09g | 543% | |
|---|---|---|---|
| Cholesterol | 735mg | 245% | |
| Sodium | 11088.25mg | 462% | |
| Potassium | 6520.59mg | 139% | |
| Total Carbs | 716.97g | 239% | |
| Sugars | 168.69g | 675% | |
| Dietary Fiber | 32.45g | 130% | |
| Protein | 291.56g | 583% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 26.5mg | 147% | |
| Calcium | 822.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 244.3 Kcal (1023 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 543% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 245% | |
| Sodium | 370.58mg | 462% | |
| Potassium | 217.92mg | 139% | |
| Total Carbs | 23.96g | 239% | |
| Sugars | 5.64g | 675% | |
| Dietary Fiber | 1.08g | 130% | |
| Protein | 9.74g | 583% | |
| Vitamin C | 0.6mg | 31% | |
| Iron | 0.9mg | 147% | |
| Calcium | 27.5mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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