Directions:
- Preheat oven to 350 degrees F (180 degrees C).
- In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
- Serve with a dollop of coconut cream or ice cream.
- Note : Galley Wench used only 1/2 cup of orange juice and it was perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.2 Kcal (1169 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 11.88mg | 0% | |
| Potassium | 579.61mg | 12% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 38.32g | 153% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 3% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 267.33mg | 12% | |
| Total Carbs | 24.36g | 18% | |
| Sugars | 17.67g | 153% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 19.2mg | 69% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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