Banana Fritters Recipe

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Ingredients:

Serving

2 large over-ripe bananas, peeled (about 10 oz/300g)
1 tbsp sugar
1/4 tsp salt (optional)
1 tbsp flour
1/4 cup coconut cream
oil, for deep-frying

Directions:

In a mixing bowl, mash the bananas with the sugar, salt (if using), flour and coconut cream into a sticky, slighty moist batter.
Heat the oil in a wok or large saucepan until very hot (365 degrees).
Using very moist fingers, pinch about 1 heaped tablespoons of the batter, roll it into a ball and glenty lower it into the hot oil Deep-fry for 3 to 5 minutes, turning occasionally , until crispy and golden brown on all sides. Do not overcrowd the pan with the batter or temperature of the oil will drop. Remove from the hot oil and drain on paper towels
Transfer to a serving platter and serve warm with ice cream or a bit of coconut cream on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.36 Kcal (508 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	163.94mg	7%
Potassium	221.66mg	5%
Total Carbs	24.35g	8%
Sugars	16.07g	64%
Dietary Fiber	1.91g	8%
Protein	0.95g	2%
Vitamin C	5.1mg	9%
Iron	0.1mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	158.94 Kcal (665 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	4%
Sodium	214.69mg	7%
Potassium	290.28mg	5%
Total Carbs	31.89g	8%
Sugars	21.04g	64%
Dietary Fiber	2.5g	8%
Protein	1.25g	2%
Vitamin C	6.7mg	9%
Iron	0.2mg	1%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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