Ingredients:
- 3 very ripe bananas (or mash peeled yellow bananas on a plate and let set for a couple of hours at room temp to soften an)
- 3 eggs
Directions:
- Preheat oven to 350F.
- Grease two loaf pans.
- Mash banana with brown sugar in a bowl.
- Combine dry ingredients in a separate bowl.
- Set aside.
- Add beaten eggs to banana mixture and stir.
- Beat in oil, vanilla, cream of coconut.
- Mix well.
- Slowly stir in flour mixture.
- Fold in zucchini and nuts.
- Turn into loaf pans.
- Bake for 60 minutes.
- Cool for 10 minutes and turn out unto racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.15 Kcal (1897 kJ) | ||
| Calories from fat | 196.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 735.17mg | 31% | |
| Potassium | 408.86mg | 9% | |
| Total Carbs | 60.1g | 20% | |
| Sugars | 24.26g | 97% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 324.84 Kcal (1360 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 34% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 8% | |
| Sodium | 526.99mg | 31% | |
| Potassium | 293.08mg | 9% | |
| Total Carbs | 43.08g | 20% | |
| Sugars | 17.39g | 97% | |
| Dietary Fiber | 2.64g | 15% | |
| Protein | 5.1g | 14% | |
| Vitamin C | 7mg | 16% | |
| Iron | 2mg | 15% | |
| Calcium | 102.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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