Amount Per 1 Serving
Calories	235.53 Kcal (986 kJ)
Calories from fat	59.7 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	15.08mg	5%
Sodium	62.25mg	3%
Potassium	519.18mg	11%
Total Carbs	36.88g	12%
Sugars	27.45g	110%
Dietary Fiber	2.66g	11%
Protein	5.47g	11%
Vitamin C	8mg	13%
Iron	0.2mg	1%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	125.41 Kcal (525 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	10%
Cholesterol	8.03mg	5%
Sodium	33.15mg	3%
Potassium	276.43mg	11%
Total Carbs	19.64g	12%
Sugars	14.62g	110%
Dietary Fiber	1.42g	11%
Protein	2.91g	11%
Vitamin C	4.3mg	13%
Iron	0.1mg	1%
Calcium	89.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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