Directions:
- Preheat broiler.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
- Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 157.83mg | 7% | |
| Potassium | 237.02mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 6% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 239.3mg | 7% | |
| Potassium | 359.37mg | 5% | |
| Total Carbs | 18.04g | 4% | |
| Sugars | 9.17g | 24% | |
| Dietary Fiber | 4.39g | 12% | |
| Protein | 4.04g | 5% | |
| Vitamin C | 24.4mg | 27% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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