Directions:
- In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened.
- In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas.
- In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.51 Kcal (1656 kJ) | ||
| Calories from fat | 169.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 582.88mg | 24% | |
| Potassium | 149.42mg | 3% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 302.92 Kcal (1268 kJ) | ||
| Calories from fat | 129.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 29% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 10% | |
| Sodium | 446.44mg | 24% | |
| Potassium | 114.44mg | 3% | |
| Total Carbs | 30.35g | 13% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 12.76g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 242.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Santa Fe Spinach Dip
Onion, chopped and 12 more.. -
Chicken Fried Steak on Stick With Whatsthishere Sauce
Cube steak, sliced into 1 inch wide strips, Bamboo skewers and 18 more.. -
Chicken Quesadillas
Cream of chicken soup and 6 more.. -
Freezer Sausage and Egg Breakfast Burritos
Breakfast sausage, Eggs, Chopped green onion and 7 more.. -
Chicken Fried Steak on Stick with Whatsthishere Sauce (Brian Boitano)
Cube steak, sliced into 1-inch wide strips, Bamboo skewers and 18 more.. -
Veggie Medley Frittata
Frozen vegetarian bacon , strips (i use morning star farm... and 16 more.. -
Beefy Nachos
Flour tortillas , cut into eighths and 26 more.. -
Black Bean Breakfast Burritos
Flour tortillas , 4, Canola oil or olive oil and 13 more.. -
Two-Cheese Quesadillas
Flour tortillas (8 inches), warmed and 6 more.. -
Andouille and Poblano Quesadillas
Canola oil, Andouille sausage links, finely diced and 9 more.. -
Kerry Simon's Addictive Soft Steak Tacos (Fajitas)
Skirt steaks, cut against the grain into strips (a little... and 22 more.. -
Beef Pepper Jack Quesadillas
Beef, cut into bite sized strips (your butcher may alread... and 9 more.. -
Chicken Jambalaya II
Canola oil, Onions, diced, Green bell peppers, diced and 7 more.. -
Mexican Lasagna With Black Beans and Corn
Flour tortillas (10-inch), Frozen corn kernels and 12 more..
Also Try
-
Black Bean and Chicken Quesadillas
Boneless skinless chicken breast, cubed, Onion, chopped and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
