Directions:
- In a bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Grill, uncovered, over medium-hot heat for 5-7 minutes on each side or until juices run clear.
- Spread cream cheese over cut side of roll tops. Place burgers, onion and avocado on roll bottoms; replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.2 Kcal (2111 kJ) | ||
| Calories from fat | 342.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 121.39mg | 40% | |
| Sodium | 458.08mg | 19% | |
| Potassium | 819.88mg | 17% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 59% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 40% | |
| Sodium | 164.17mg | 19% | |
| Potassium | 293.84mg | 17% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 12.42g | 69% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.4mg | 22% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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