Directions:
- Preheat oven to 400ºF. Coat a small baking sheet with cooking spray. Coat a large skillet with cooking spray and heat over medium-low heat.
- In a large bowl, beat egg whites and eggs. Add bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 23% | |
| Sodium | 291.92mg | 12% | |
| Potassium | 145.29mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 6% | |
|---|---|---|---|
| Cholesterol | 110.81mg | 23% | |
| Sodium | 466.5mg | 12% | |
| Potassium | 232.19mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 10.7g | 13% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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