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Poblano, Mango and Black Bean Quesadillas Recipe

Poblano, Mango and Black Bean Quesadillas Recipe

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Poblano, Mango and Black Bean Quesadillas

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups sliced onions (i use red )
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
1 poblano chile, seeded and chopped
1 (15 oz) can black beans, rinsed and drained
1 cup fresh mango, cubed (or sliced from a jar)
1 avocado, cubed
4 (8 inch) flour tortillas
cooking spray (or olive oil and a pastry brush)
3/4 cup shredded cheddar cheese

Directions:

Preheat broiler.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
Top with sour cream and salsa. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.41 Kcal (1538 kJ)
Calories from fat	183.13 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	22.25mg	7%
Sodium	435.93mg	18%
Potassium	546.36mg	12%
Total Carbs	37.25g	12%
Sugars	8.36g	33%
Dietary Fiber	7.37g	29%
Protein	11.6g	23%
Vitamin C	22.9mg	38%
Iron	2.1mg	12%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	184.65 Kcal (773 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	31%
Cholesterol	11.18mg	7%
Sodium	219.09mg	18%
Potassium	274.59mg	12%
Total Carbs	18.72g	12%
Sugars	4.2g	33%
Dietary Fiber	3.7g	29%
Protein	5.83g	23%
Vitamin C	11.5mg	38%
Iron	1mg	12%
Calcium	98.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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