Black Beans With Shrimp Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, thinly sliced
3 large garlic cloves, minced
1 fresh jalapeno pepper, seeded, finely chopped
1 (14 oz) can plum tomatoes, drained, chopped
1/3 cup water
1 tbsp red wine vinegar
2 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp fresh ground pepper
1 lb medium shrimp, peeled, deveined
1 (15 oz) can black beans, rinsed
1/3 cup chopped fresh cilantro
sour cream , for serving

Directions:

Heat oil in large heavy skillet over medium-high heat.
Add onion, garlic, and jalapeno; cook, stirring occasionally, until softened, about 5 minutes.
Stir in tomatoes, the water, vinegar, cumin, cayenne, oregano, salt, and pepper.
Simmer covered 5 minutes.
Gently stir in shrimp and cook just until pink, 2-3 minutes.
Stir in beans and coriander and heat through.
Serve hot or at room temperature, topped with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.24 Kcal (1935 kJ)
Calories from fat	260.34 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	65.76mg	22%
Sodium	1592.45mg	66%
Potassium	322.51mg	7%
Total Carbs	41.61g	14%
Sugars	2.08g	8%
Dietary Fiber	3.54g	14%
Protein	11.51g	23%
Vitamin C	9.1mg	15%
Iron	2.3mg	13%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	225.82 Kcal (945 kJ)
Calories from fat	127.19 Kcal
		% Daily Value*
Total Fat	14.13g	45%
Cholesterol	32.13mg	22%
Sodium	777.97mg	66%
Potassium	157.56mg	7%
Total Carbs	20.33g	14%
Sugars	1.02g	8%
Dietary Fiber	1.73g	14%
Protein	5.62g	23%
Vitamin C	4.5mg	15%
Iron	1.1mg	13%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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