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Poached Salmon With Creamy Piccata Sauce Recipe

Poached Salmon With Creamy Piccata Sauce Recipe

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Poached Salmon With Creamy Piccata Sauce

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Ingredients:

Serving

1 lb center-cut salmon fillet, skinned and cut into 4 portions
2 tbsp lemon juice
1/4 tsp salt
1 large shallot, minced
2 tsp extra virgin olive oil
1 cup dry white wine
1/4 cup reduced-fat sour cream
1 tbsp chopped fresh dill
4 tsp capers, rinsed

Directions:

Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.12 Kcal (1307 kJ)
Calories from fat	130.6 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	68.39mg	23%
Sodium	355.75mg	15%
Potassium	207.38mg	4%
Total Carbs	10.5g	3%
Sugars	3.82g	15%
Dietary Fiber	1.21g	5%
Protein	26.2g	52%
Vitamin C	6.4mg	11%
Iron	1.1mg	6%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	131.43 Kcal (550 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	22%
Cholesterol	28.8mg	23%
Sodium	149.81mg	15%
Potassium	87.33mg	4%
Total Carbs	4.42g	3%
Sugars	1.61g	15%
Dietary Fiber	0.51g	5%
Protein	11.03g	52%
Vitamin C	2.7mg	11%
Iron	0.5mg	6%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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