Chicken Piccata Pasta Toss Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/3 lbs chicken breast tenders , cut into 1 inch pieces
salt and pepper
1 1/2 tbsp butter
4 cloves garlic, chopped
2 shallots, chopped
2 tbsp all-purpose flour
1/2 cup white wine
1 lemon , juice of
1 cup chicken broth
3 tbsp capers, drained
1/2 cup flat leaf parsley, chopped
1 lb penne rigate, cooked to al dente
chopped or snipped chives, to garnish

Directions:

Heat a deep nonstick skillet over medium high heat.
Add a tablespoon of extra-virgin olive oil and the chicken to the pan.
Season chicken with salt and pepper.
Brown chicken until lightly golden all over, about 5 to 6 minutes.
Remove chicken from pan and return the skillet to the heat.
Reduce heat to medium.
Add another tablespoon extra-virgin olive oil and 1 tablespoon butter, the garlic and shallots to the skillet.
Saute garlic and shallots 3 minutes.
Add flour and cook 2 minutes.
Whisk in wine and reduce liquid 1 minute.
Whisk lemon juice and broth into sauce.
Stir in capers and parsley.
When the liquid comes to a bubble, add remaining 1/2 tablespoon butter to the sauce to give it a little shine.
Add chicken back to the pan and heat through, 1 to 2 minutes.
Toss hot pasta with chicken and sauce and serve.
Adjust salt and pepper, to your taste.
Top with fresh snipped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720 Kcal (3014 kJ)
Calories from fat	267.71 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Cholesterol	58.62mg	20%
Sodium	973.49mg	41%
Potassium	524.76mg	11%
Total Carbs	82.81g	28%
Sugars	6.91g	28%
Dietary Fiber	9.7g	39%
Protein	29.38g	59%
Vitamin C	23.1mg	38%
Iron	5mg	28%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	197.64 Kcal (827 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	46%
Cholesterol	16.09mg	20%
Sodium	267.22mg	41%
Potassium	144.05mg	11%
Total Carbs	22.73g	28%
Sugars	1.9g	28%
Dietary Fiber	2.66g	39%
Protein	8.07g	59%
Vitamin C	6.3mg	38%
Iron	1.4mg	28%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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