Directions:
- Heat grill to medium heat.
- Brush both sides of fish with oil. Grill, skin-sides down, 10 min. or until fish flakes easily with fork.
- Meanwhile, cook cream cheese and milk in saucepan on medium heat 2-3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly. Stir in pesto.
- Serve fish topped with sauce and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.68 Kcal (924 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 11% | |
| Sodium | 186.61mg | 8% | |
| Potassium | 150.39mg | 3% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.9mg | 83% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.66 Kcal (1058 kJ) | ||
| Calories from fat | 193.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 29% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 11% | |
| Sodium | 213.65mg | 8% | |
| Potassium | 172.18mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.74g | 19% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 17mg | 83% | |
| Calcium | 79.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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