Chicken Piccata Pasta Toss Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/3 lbs chicken breast tenders , cut into 1-inch pieces
salt and pepper
1 1/2 tbsp butter
4 garlic cloves, chopped
2 shallots, chopped
2 tbsp all-purpose flour
1/2 cup white wine
1 lemon, juiced
1 cup chicken broth or 1 cup stock
3 tbsp capers, drained
1/2 cup flat leaf parsley, chopped
1 lb penne rigate, cooked to al dente
chopped chives (for garnish )

Directions:

Heat a deep nonstick skillet over medium high heat.
Add a tablespoon of extra-virgin olive oil and the chicken to the pan. Season chicken with salt and pepper. Brown chicken until lightly golden all over, about 5 to 6 minutes. Remove chicken from pan and return the skillet to the heat.
Reduce heat to medium. Add another tablespoon extra-virgin olive oil and 1 tablespoon butter, the garlic and shallots to the skillet. Saute garlic and shallots 3 minutes.
Add flour and cook 2 minutes. Whisk in wine and reduce liquid 1 minute. Whisk lemon juice and broth into sauce. Stir in capers and parsley. When the liquid comes to a bubble, add remaining 1/2 tablespoon butter to the sauce to give it a little shine.
Add chicken back to the pan and heat through, 1 to 2 minutes.
Toss hot pasta with chicken and sauce and serve.
Adjust salt and pepper, to your taste. Top with fresh snipped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600 Kcal (2512 kJ)
Calories from fat	223.09 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	48.85mg	16%
Sodium	811.25mg	34%
Potassium	437.3mg	9%
Total Carbs	69.01g	23%
Sugars	5.76g	23%
Dietary Fiber	8.08g	32%
Protein	24.49g	49%
Vitamin C	19.2mg	32%
Iron	4.2mg	23%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	197.64 Kcal (827 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	38%
Cholesterol	16.09mg	16%
Sodium	267.22mg	34%
Potassium	144.05mg	9%
Total Carbs	22.73g	23%
Sugars	1.9g	23%
Dietary Fiber	2.66g	32%
Protein	8.07g	49%
Vitamin C	6.3mg	32%
Iron	1.4mg	23%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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