Ingredients:
- a generous handful black olives (gaeta, kalamata or oil-cured), pitted and chopped
- a generous handful fresh flat-leaf parsley, chopped
Directions:
- Place a large pot of water over high heat and bring up to a boil. Salt the water and cook penne to al dente.
- Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat. Add the garlic and red pepper flakes, cook a minute or 2, then add tuna and break it up with your spoon. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute. If using whole tomatoes, place a colander over a bowl, crush up tomatoes with a wooden spoon, then add tomatoes and their juice to pan. Otherwise, stir in diced tomatoes and juice. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.
- Add a couple of ladles of starchy pasta-cooking water to the sauce. Drain pasta, add to the skillet and toss to coat. Serve with some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.88 Kcal (1415 kJ) | ||
| Calories from fat | 172.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 330.51mg | 14% | |
| Potassium | 127.19mg | 3% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.6 Kcal (681 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 29% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 159.06mg | 14% | |
| Potassium | 61.21mg | 3% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 2.36g | 20% | |
| Protein | 8.35g | 35% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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